Ann Kroeker, Writing Coach

In the last episode, I urged you to send out your work even though it means you’re risking rejection—because to get a yes, you must risk a no. I even offered a case for embracing rejection as your goal, especially in the realm of literary journals, because by setting a rejection goal, you’re increasing your odds of an acceptance. A Plan to Process Rejection But you might need a plan for how to process those rejections. You can laugh it off as part of your master goal, but it'll still sting. And it hits hardest when your writing expresses deep struggles or raw pain. Writing like that requires great emotional risk, so to be brave enough to send it off should be applauded. To risk all of that and hear “No, we don’t want this” can leave a writer shaken, even shaky. We are not impervious to the pain of a rejection, nor should we be. We will open that email and feel the wave of nausea. As Isaac Asimov said, “Rejections slips…are lacerations to the soul." You have every reason to react in whatever honest, human