The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

In today's episode, Gina discusses the benefits of taking breaks from our often constant activity. Taking time for rest, reflection and self-care can be highly beneficial for anxiety recovery. A number of journal (or thought) prompts are included for helping you gain an understanding into how helpful taking time for yourself can be and also to prime yourself to reap maximum gains from when you are able to take this time for yourself. Marilyn’s episode on ACP: 329: An Oasis in Time with Author Marilyn Paul https://www.theanxietycoachespodcast.com/329-an-oasis-in-time-with-author-marilyn-paul/ Book mentioned on today’s episode: An Oasis in Time: How a Day of Rest Can Save Your Life by Marilyn Paul https://amzn.to/3H3rGPD Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.sup