Muscle for Life

Ali Gilbert on Optimizing Men’s Hormones and Health



Is there a testosterone crisis in men? If so, why? And is it impacting you—are your testosterone levels declining or already low? How can you know? And what can you do about it? You’re going to get answers to those questions and more in today’s interview with men's health expert, Ali Gilbert. In case you’re not familiar with her, Ali is a men’s health coach popularly known as the “Queen of Men’s Health” online, and she has helped thousands of men of all ages improve their hormones and thus their health, energy, and physical, mental, and sexual performance. In this podcast, Ali and I chat about . . . The factors affecting the decline in testosterone levels in men and why it’s a significant concern for men’s health and well-being The role of nutrition, fitness, and sleep in maintaining hormonal balance  Science-based ways of naturally optimizing your hormonal health The controversy surrounding TRT and myths about estrogen’s role in men’s health The impact of alcohol on hormonal health The