Ask A Cycling Coach - Trainerroad Podcast
Ask a Cycling Coach: 101 – Epic Rides Carson City Off-Road – Race recap, heat management & more
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:05:33
- Mas informaciones
Informações:
Sinopsis
• Epic Rides Carson City Off-Road recap • How to pace a long MTB race • How to save energy in a mountain bike race • The effects of extreme heat on human performance • How to rebound from overheating • Hydration strategies with aid stations • How to avoid cramps on the bike
