Ask A Cycling Coach - Trainerroad Podcast
Ask a Cycling Coach: 109 – Singletrack 6 - Stage 4
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:34:21
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Sinopsis
The Queen Stage is in the books! Only two stages left of Singletrack 6, but does Jonathan have two stages left in him? Topics covered in this episode: • Using a power meter for mountain bike racing • How to deal with blisters on your hands from mountain biking • Why you are getting flat tires • Using the experience of smart trainer on the trail • The aggressive demands of an XC Stage race • How to know when to back off and let a group go • Trusting your strengths on race day • Stage 5 preview