Ask A Cycling Coach - Trainerroad Podcast

Cyclocross pros Cody Kaiser and Courtenay McFadden stopped by TrainerRoad HQ for a deep dive on cyclocross training and racing in front of an in-studio audience during Cyclocross National Championships. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • Dismounting tips from the pros • Should you do a step-through or not? • How often should you practice dismounting and remounting? • How to maintain momentum in the sand • How to ride an off-camber section • How to decide if you should ride an obstacle or run it • Tips for learning to bunnyhop barriers • How to pre-ride a course properly • How to ride Belgian Steps • Should you wear a GPS watch or use a head unit? • How do pro cyclocross racers eat? • Taper strategies before a big cyclocross race • Pre-race meals for cyclocross racers ---------------------------------------------------------------------------------------------------------------- TOPIC TIMESTAMPS (00