Ask A Cycling Coach - Trainerroad Podcast

What we learned watching and racing cyclocross for 7 days straight, how to get the best TT bike fit, how to use extra weight to your advantage & more in this week's episode of the Ask a Cycling coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • (00:20) What we learned from CX Nationals • (14:20) How to get the best TT bike fit • (34:00) UCI TT regulations • (42:00) What makes a good TT saddle? • (51:30) Should you skip your taper? • (54:15) How to utilize extra weight in a bike race • Can heavy athletes be good cyclists? • (1:01:20) How to increase training load without too much fatigue • (1:04:10) Tubulars vs. Clinchers • How to fix a flat in a hurry on the trail • (1:11:45) How does cold weather affect performance? • How cold does it need to be to use warmers or embrocation? • (1:19:10) How to refine your pedaling technique ----------------------------------------------------------------------