Ask A Cycling Coach - Trainerroad Podcast

How age affects performance, can time trialists sprint, why average power is so low in cyclocross & more in this week's episode of the Ask a Cycling coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • (6:20) TrainerRoad's Facebook Beta Group • (7:20) What DEXA scans tell you about your body • (20:00) Do I need to replicate the distance of my goal event in training? • How to troubleshoot trainer problems • (25:25) How does age affect cyclists • Why old age isn't an excuse for declining performance • (33:40) How to train for criterium racing • (44:40) How do you incorporate group rides into a training plan • (50:15) How to train for ultra distance for triathletes • (54:20) How to tell if you lack muscular endurance or not • (1:02:20) Why is average power low in CX? ---------------------------------------------------------------------------------------------------------------- GET FASTER WITH TRAINE