Ask A Cycling Coach - Trainerroad Podcast

What changes happen in your body at different intensities, how to match nutrition with your workouts, a coach's guide to using TrainerRoad & more in this episode of the Ask a Cycling Coach Podcast! ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • TrainerRoad workouts now have thumbnail images in Strava! • Why you should consider refining your pedaling technique • Aero positioning and its affect on performance • Ketosis and cycling – are they a good match? • What happens to your body during a sweetspot interval • Should your nutrition change as intensity increases? • How much fluid does it take to digest food while riding? • How to warmup for short triathlons • How to use TrainerRoad with a coach • A coach's guide to using TrainerRoad ---------------------------------------------------------------------------------------------------------------- GET FASTER WITH TRAINERROAD Every indoor workout you complete usi