Ask A Cycling Coach - Trainerroad Podcast

Standing vs. seated climbing, what it takes to go sub-8 at Leadville, peaking more than once & more in this episode of the Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • What it's like to ride at professional team camps • Tactics or power to weight – which matters most? • How pro cyclists eat • How to beat a strong racer in a crit • How to train for Leadville • Why TT racers should race leadville • What it takes to go under 8 hours at Leadville • How to build useful sprint power • Is chloride bad for cyclists? • What to look for in an electrolyte drink • How to train between goal events • Differentiating between physical and psychological fatigue • How to use RPE to train • Ventilatory thresholds explained • Should you not stand on the trainer? • Which is faster: seated or standing pedaling? • How to reduce anterior pelvic tilt • Why cyclists need to loosen their hips ---------