Ask A Cycling Coach - Trainerroad Podcast

Time Trial equipment that makes you faster, mental vs. physical limits, taper vs recovery weeks & more in this episode of the Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • The best equipment to use for a 40k TT • How to find the best TT bike for you • Which aero bars are best • How to save watts with your drivetrain • Can your pedals make you more aero? • How to choose wheels for a time trial • Which are the fastest tires for a time trial? • Best drivetrains for time trialing • What makes a skinsuit faster? • Are shoe covers and gloves faster? • How to hydrate during a time trial • How to differentiate physical vs. mental limiters • How to adjust your training plan • Are taper weeks different than recovery weeks? • Training for a stage race or multi-day ride ---------------------------------------------------------------------------------------------------------------- GET FAS