Ask A Cycling Coach - Trainerroad Podcast

Low cadence/high force drills, a guide to Training Stress, pain killers & more in this episode of the Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • We're hiring! www.TrainerRoad.com/jobs • What you need to know about bike demos • What makes a training plan good? • How to train for cycling while training for a marathon • Are low cadence intervals a bad idea? • How to adjust your training plan for group rides or races • Why structured training plans are best • Ramping intervals vs. steps • Why more than Training Stress matters • How TrainerRoad reports power data • How long should you wait to workout after a beer? • Should cyclists avoid ibuprofen? ---------------------------------------------------------------------------------------------------------------- GET FASTER WITH TRAINERROAD Every indoor workout you complete using the TrainerRoad app is based on power and calibrated