Ask A Cycling Coach - Trainerroad Podcast

Get an inside look into why and how we updated all of our training plans with data from Adaptive Training, a question from a pro cyclist on how World Tour racing differs from amateur racing, how to best use Left/Right Balance and more in Episode 308 of the Ask a Cycling Coach Podcast! ---------------------------------------------- BLOG ARTICLES MENTIONED IN THIS EPISODE - TrainNow is Improving https://bit.ly/33D8a8X - Introducing Workout Levels https://bit.ly/2RQBypg - TrainerRoad Training Plan Updates with Workout Levels https://bit.ly/3eFEr5w ---------------------------------------------- TOPICS COVERED IN THIS EPISODE - Intro 0:00 - How TrainNow is getting even smarter 2:27 - What are Workout Levels and how to use them 8:50 - A deep dive into creating the updated Training Plans 35:14 - Does race strategy matter when the pace is all-out? 1:01:24 - Rapid Fire Questions 1:17:36 - What is Left/Right Balance and how should you use it? 1:27:22 - How pro racing is different from amateur racing 1:36:30 -