Ask A Cycling Coach - Trainerroad Podcast

Detraining happens any time we decrease training stimulus, but how quickly does it happen, how can you retain as much fitness as possible, and how should you adjust your race strategy as a result? Join us for a deep dive into this and many other topics in Episode 309 of the Ask a Cycling Coach Podcast. ---------------------------------------------- BLOG ARTICLES MENTIONED IN THIS EPISODE TrainNow is Improving https://bit.ly/33D8a8X Introducing Workout Levels https://bit.ly/2RQBypg TrainerRoad Training Plan Updates with Workout Levels https://bit.ly/3eFEr5w Detraining: What Happens When You Lose Fitness? https://bit.ly/2S8X5K6 Detraining: Can You Lose Fitness? (Ask a Cycling Coach 293) https://youtu.be/72TwopB-hEw Pain, Stretching, Strength and more with The Ready State’s Kelly Starrett – Ask a Cycling Coach 222 https://bit.ly/3ovZ5Is ---------------------------------------------- TOPICS COVERED IN THIS EPISODE How quickly do you lose fitness and what kind do you lose first? How to adjust your race tactics if