Ask A Cycling Coach - Trainerroad Podcast

Whether it’s elevation, heat, technicality or just an abnormally strong field, going the extra mile to make sure you are ready for your goal event can make a big difference. Tune is as we discuss this, as Amber shared what she is learning about pregnancy and cycling, and as Pete shares tips on mid-ride nutrition in Episode 310 of the Ask a Cycling Coach Podcast. ---------------------------------------------- TOPICS COVERED IN THIS EPISODE - Pregnancy and cycling - How big rides make you faster - Mid-ride nutrition guidelines from Pete - How to decide between liquids, gels, and solids - MTB vs. Road position - Why seat tube angle is so important for tall riders - Should you wear gloves when training indoors? - How to wear your bibs on the indoor trainer - Individual Leg Drill tips - Outside Workout tire setup for MTB - What to expect at the Escape from Alcatraz triathlon - How to prepare for a goal event with different circumstances than your training ---------------------------------------------- LEARN MORE A