Ask A Cycling Coach - Trainerroad Podcast

How are testosterone levels, recovery and adaptation affected by hair-loss drugs, how do you train explosivity, and how do you build an ideal leadout train? We’ll cover this and more in Episode 318 of the Ask a Cycling Coach Podcast! ---------------------------------------------- TOPICS COVERED IN THIS EPISODE - How to pace yourself in a fast race - Do hair loss treatments make you a slower cyclist? - Surging vs. steady power: which is best? - Who is your spirit Disney character and why? - HR Monitors and Adaptive Training - The hosts analysis of the Olympic Cycling events - How to build an ideal leadout train - Should cyclists focus on explosive or slow and stable strength movements? ---------------------------------------------- LEARN MORE ABOUT ADAPTIVE TRAINING Adaptive Training Video: https://youtu.be/gE2yPYZ15ew Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq Request priority access for here: https://bit.ly/3oR8Els -----