Ask A Cycling Coach - Trainerroad Podcast

Anaerobic training is important for many athletes, but does its high-sugar burning nature lower your FTP? We’ll dig into the science of anaerobic training, lactate threshold, glycolysis, meal timing and much more in Episode 326 of the Ask a Cycling Coach Podcast! ---------------------------------------------- TOPICS COVERED IN THIS EPISODE - TrainerRoad launched a Free Trial! - How much is too much anaerobic training? - What anaerobic training does to your body - Does anaerobic training hurt FTP? - How does your body break down, store, and use sugar? - How to time your meals for ideal performance - Easy recipes for athletes - Should you hire a nutritionist? - Pairing nutrition with load and deload phases ---------------------------------------------- ---------------------------------------------- RESOURCES MENTIONED IN THIS EPISODE - https://trainerroad.cc/3igDK3L The Science and Translation of Lactate Shuttle Theory - https://trainerroad.cc/2Wlv2K1 Rehabilitating lactate: From poison to cure - https://trai