Ask A Cycling Coach - Trainerroad Podcast

Coach Chad, Amber Pierce, and Hannah Finchamp join Coach Jonathan for a deep dive into protein for cyclists, discussing how much endurance athletes of all kinds should be taking in, if you should ingest it on the bike, plant-based alternatives and more. We’ll also dig deep into VO2Max training, training stress and much more. -------------------------------------------- TOPICS COVERED IN THIS EPISODE (03:05) Hannah’s training camp experience (13:23) Protein for cyclists: everything you need to know (1:51:20) Are you doing VO2Max training wrong? (2:06:00) When to use and when to ignore TSS -------------------------------------------- TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. -------------------------------------------- RESOURCES MENTIONED IN THIS EPISODE Enhanced Amino Acid Sensitivity of Myofibrillar Protein Synthesis Persists for up to 24 h