Ask A Cycling Coach - Trainerroad Podcast

Santa Cruz’s Keegan Swenson, Amber Pierce, and Ivy Audrain join Coach Jonathan for a discussion on what they do to maintain consistency, how to manage expectations after disappointing early season races, what to do if you’ve experienced a lot of improvement in the Base Phase, Keegan’s plans for the course record at Epic Rides’ 24 Hours in the Old Pueblo and much more!   TOPICS COVERED IN THIS EPISODE   1:50 What has changed about Keegan’s training this year How Keegan is preparing for the shift from gravel to MTB 17:59 Keegan’s strategy for Epic Rides’ 24 Hours in The Old Pueblo 27:20 How to deal with disappointing results in early season races 43:21 How to regain motivation after years of training 57:33 Tips from pros on how they maintain consistency in training 01:23:21 Rapid fire questions 1:55:16 How to gain confidence in the middle of a big field 02:08:22 Does AI FTP Detection work without max efforts? 02:11:16 What to do if you’ve had big gains in the Base Phase   RESOURCES MENTIONED IN THIS EPISODE htt