Ask A Cycling Coach - Trainerroad Podcast

Coach Chad, Amber, Nate, and Jonathan take a deep dive into stretching, if it makes you faster, how you should do it, and more in Episode 352 of the Ask a Cycling Coach Podcast. Tune in for this and discussions on heat training, bodyweight vs. weighted strength training and much more!   TOPICS COVERED IN THIS EPISODE   19:49 Deep Dive on Stretching 01:27:49 How to heat train at various budgets 1:37:45 How to drink and eat during interval workouts and not miss a beat 1:55:35 Is bodyweight training a substitute for barbell training?   RESOURCES MENTIONED IN THIS EPISODE https://trainerroad.cc/33NPNlj     TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a fast