Ask A Cycling Coach - Trainerroad Podcast

Hannah Otto, Coach Chad, Ivy, and Jonathan discuss the point of anaerobic training and how strength training affects it, why different people need to warm up differently and guidance for your next warmup, how to use both indoor and outdoor training to get faster and much more. Tune in now to Episode 355 of the Ask a Cycling Coach Podcast!   TOPICS COVERED IN THIS EPISODE (01:14) What happens to our body during a warmup? Why do different people need to warm up differently? (14:43) Tips for your next pre-race warm up (53:21) Rapid Fire questions (01:33:21) What is the point of anaerobic exercise? (01:39:11) How does strength training affect anaerobic efforts? (01:54:31) Pro tips on outside workouts How to balance outdoor riding with your TrainerRoad training plan How to balance indoor and outdoor training to get faster   RESOURCES MENTIONED IN THIS EPISODE https://trainerroad.cc/3ilyMlS   TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. O