Ask A Cycling Coach - Trainerroad Podcast

Ivy and Nate join Coach Jonathan for multiple questions on nutrition that will give you actionable tips for big improvements, as well as discussions on multi-day event pacing, race anxiety, and new possible podcast host events and challenges!   TOPICS COVERED IN THIS EPISODE   (5:30) Dropper posts and other innovations in bike racing (21:20) How to manage pre-race anxiety (47:55) How to pace yourself during multi-day rides and stage races (01:12:15) Nate’s Intermission (01:25:51) What challenges/races should the podcast hosts do next? (01:43:10) Practical nutrition tips that deliver big improvements   RESOURCES MENTIONED IN THIS EPISODE https://trainerroad.cc/3qSVRkC     TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust y