Ask A Cycling Coach - Trainerroad Podcast

What is the best type of training to maintain fitness, how to match your nutrition plan to your event, and are complete rest days necessary? Join Coach Chad, Amber, Nate, and Jonathan for these discussions and much more!   TOPICS COVERED IN THIS EPISODE   (04:07) What’s the best type of training to maintain fitness? (27:05) How to match your nutrition plan to your event (50:19) Do you need complete rest days? (01:11:37) Are you shifting too often or not enough? (01:20:17) The benefits of wheel-on trainers RESOURCES MENTIONED IN THIS EPISODE https://trainerroad.cc/38u9Req    TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.   Learn more abou