Ask A Cycling Coach - Trainerroad Podcast

Amber, Coach Chad, and Coach Jonathan cover how shortening or increasing the intensity of rest between intervals affects adaptations, what the least amount of training is that you can do to get faster or maintain fitness, Ambers tips for how to build a race plan, and more importantly, how to stick to it or adapt mid-race, and much more. Join us for Episode 365 of the Ask a Cycling Coach Podcast!   TOPICS COVERED IN THIS EPISODE   (03:01) How long do rest intervals need to be? (29:23) How to build and follow a race plan? (01:19:04) Is there a minimum to how much you need to train? (01:36:05) How race strategy changes for stage racing   RESOURCES MENTIONED IN THIS EPISODE https://trainerroad.cc/3wFNr3y    TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your perfo