Ask A Cycling Coach - Trainerroad Podcast

Cryotherapy is a recovery modality that is gaining popularity, but what does science say about its effectiveness? We’ll cover this as well as a look into scientifically-backed hydration strategies, what low heart rate means during races, and more. TOPICS COVERED IN THIS EPISODE (0:49) Keegan’s Unbound Experience (04:12) Does cryotherapy make you faster? (31:51) Why do I have low heart rate during intense races? (42:34) How to return to training after time off (52:10) How Keegan fueled at Unbound Gravel (01:08:23)  Scientific hydration recommendations (01:20:09) Is there benefit to perfectly steady intervals? (01:28:16) An alternative progressive training strategy?  (01:30:57) Live Questions   RESOURCES MENTIONED IN THIS EPISODE https://trainerroad.cc/3N58SjC    TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science