Ask A Cycling Coach - Trainerroad Podcast

Pivot Cycles’ and DT Swiss’ Hannah Otto joins us to discuss her learnings from her recent UCI XC MTB wins in Montana and Alberta, as well as discussions on substrate utilization at different intensities, what research says about the effectiveness of spinning between intervals, her tips for muddy riding conditions, and much more in Episode 369 of the Ask a Cycling Coach Podcast!   TOPICS COVERED IN THIS EPISODE (7:08) Substrate utilization at different intensities (46:46) Hannah Otto’s feed zone tips (1:24:32) Hannah’s tips for riding in muddy conditions RESOURCES MENTIONED IN THIS EPISODE https://trainerroad.cc/3A35iU2    TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual