Ask A Cycling Coach - Trainerroad Podcast

How fast are TrainerRoad employees? We look at the power file of TR employee and Team ProTouch’s Kent Main at the Maryland Cycling Classic, and it's shocking! We also cover time-crunched training, whether hard pre-race efforts make you race slower, and the hosts racing plans for 2023! TOPICS COVERED IN THIS EPISODE (0:31) Welcome back, Jonathan!  (24:10) Should Keegan Swenson be in the World Tour? (32:04) Jonathan's Fill-In Host Review (43:56) 2023 race plans for the hosts (51:13) Should you avoid hard efforts days before a race? (56:31) When to know if you should rest or train with limited time (1:11:15) How to train amidst challenging life circumstances   RESOURCES MENTIONED IN THIS EPISODE www.TrainerRoad.com/jobs  TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating. Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually asse