Ask A Cycling Coach - Trainerroad Podcast

Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google  TOPICS COVERED IN THIS EPISODE (0:06) Does Bonking Make You Faster? (19:56) How VO2max work becomes easy (36:32) Should you fuel your strength workouts? (51:57) Trivia! (58:25) How to not lose fitness in the off-season (1:07:05) Why gels make people sick / training on a budget (1:19:12) Live Questions RESOURCES FROM THIS EPISODE:  https://trainerroad.cc/3AsxOxN  Watch our latest Cycling Science Explained video now! https://youtu.be/_RIl4s2q-rs  Subscribe to the Science of Getting Faster Podcast below!  Spotify: https://trainerroad.cc/spotifysogf  iTunes: https://trainerroad.cc/itunessogf  TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating. Adaptive Training from TrainerRoad uses machine learning a