Ask A Cycling Coach - Trainerroad Podcast

Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google  TOPICS COVERED IN THIS EPISODE (0:16) Should cyclists avoid creatine? (20:59) Why are aerodynamic dimples not used in cycling equipment? (30:54) Is doing your intervals in the middle of longer aerobic rides a good idea? (40:24) Do some athletes have a naturally higher core temp, and does that change the way they should manage heat? (51:26) How much time pedaling while standing is too much time? (58:17) Do short breaks between intervals ruin a workout? RESOURCES MENTIONED IN THIS EPISODE: https://trainerroad.cc/3iiH2a6 Watch our latest Cycling Science Explained video now! https://youtu.be/k3IIJqNxNMo  RESOURCES FROM THIS EPISODE: https://trainerroad.cc/3BdfA3B  Subscribe to the Science of Getting Faster Podcast below!  Spotify: https://trainerroad.cc/spotifysogf  iTunes: https://trainerroad.cc/itunessogf  TRY TRAINERROAD RIS