Zero To Travel Podcast : National Geographic Type Adventures, Lifestyle Design Like Tim Ferriss Plus Inspiration Like Ted

Do you ever get stressed out or anxious while you are traveling? These situations pop up if you travel long enough and you will eventually end up in a place or event that may raise your anxiety levels. In today's show, we will be talking about the fear of flying but in fact, it is so much more than just that. You will learn how to run your brain instead of letting your brain run you in these high-stress moments, how to conquer phobias, and why self-medicating might not be the best idea. If you are not afraid of flying, no worries because this episode is jammed packed with so much more information that is applicable to everyone and you will use it time and time again. What was your biggest takeaway from this episode? Are you afraid of flying? How have you dealt with that fear? Let me know in the comments below! Tune In To Learn: 03:05 Jason Is Coming Clean 06:40 Introductions 09:00 Studying Phobias 19:30 Fear Of Flying & Its Effects 28:00 Panic Attacks 30:30 Self Medicated Downside 32:15 Turbulence R