The Boom Boom Performance Podcast

In today's Q&A episode, we dive deep into Cody's contest prep and other topics to help you reach an above-average physique! Learn more about the importance of pre-workout and post-workout meals, the psychological benefits of consuming carbohydrates before your training sessions, tips to help you navigate a body recomposition phase (losing fat while maintaining muscle), and how to take better care of your joints as you become an advanced lifter.  If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you! Timestamps [2:46] - Cody shares more about his contest prep & supplements; [16:55] - How is Cody's motivation; [21:09] - Coaching, tattoos on stage, and upcoming competitions;  [23:36] - What is the next challenge after competing? [31:07] - Pre-workout and post-workout meals; [40:04] - How to approach a body recomposition (high reps vs. heavy weights). Join The Tailored Life Discord Channel: https://discord.gg/y64smH