The Boom Boom Performance Podcast

In this Q&A, we dive deep into multiple topics, from the best tips to start your day all the way to maintaining muscle mass during a cutting phase. Learn how to calculate your maintenance calories to decide whether you should start eating more or less depending on your goals, how to become a better, more informed personal trainer or coach (tons of resources mentioned in the episode), Cody's current morning routine, and the benefits of progressive overload + training with intensity if you are on a low-calorie diet. If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you! Timestamps [05:56] - Calculating maintenance calories + losing weight while eating at maintenance; [15:52] - Best resources to become a better fitness or nutrition coach; [22:25] - Cody's morning routine; [32:22] - Benefits of training hard during a cutting phase. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources TDEE