The Boom Boom Performance Podcast

This coaching series episode covers: Mechanical Tension: How Muscle Literally Grows Form and Proper Technique: How We Ensure To Properly Target The Intended Stimulus RIR/Effort: The Actual Gauge Which Determines The Stimulus’ Significant Enough To Maximize Mechanical Tension Volume: How We Program and Track The Total Amount Of Applied Stimulus Progression/Standardization: Double Progression Method, Range of Motion, Load or Reps, Total Weekly Sets Per Muscle Intensification Techniques: Once We’ve Maximized Our Tolerable Weekly Volume, We Intensify Exercises Ready to transform your physique with science-backed training principles? Cody guides you through the complexities of muscle growth and body composition, emphasizing the paramount role of mechanical tension for hypertrophy. Whether you're a beginner or an advanced athlete, you'll discover how proper form, technique, and attention to muscle-specific tension can revolutionize your workouts.  Cody debunks the misconception that merely moving a