Performhappy With Rebecca Smith
Parenting Through Mental Blocks Day 1: How Simone Biles Overcame Her Mental Block (Twice!!) and How to Keep from Backsliding EP 299
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:21:39
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Sinopsis
In this episode, Coach Rebecca provides invaluable guidance for parents who are supporting athletes struggling with mental blocks. A mental block is a challenge where the athlete's mind and body fail to work together; the body is fully capable, but the mind stops the body. “Mental block isn’t rational, but it is very real and very frustrating.”-Rebecca Smith Using the remarkable journey and career of Olympic gymnast Simone Biles as an example, Coach Rebecca emphasizes several crucial points: Mental blocks are a universal experience shared by every athlete, from beginners to Olympians. They are a part of the sports journey. Mental blocks shouldn’t be seen as a sign of lack of talent or not being good enough. Even the most accomplished athletes face them.