Really Healthy

Yes, there is a right and wrong way to set goals for yourself. You are much more likely to accomplish your health goals if they are measurable and if you simply write them down. Melanie has more practical solutions to all of the trending health challenges, like J Lo's no sugar, no carbs challenge. Scott shares his journal from The Biggest Loser and we talk "ultra processed foods" and why you should ditch them. Facebook: Really Healthy Podcast Instagram: @reallyhealthypodcast Online: reallyhealthyshow.comSee our website for privacy information.