Really Healthy
AUDIO: Making Exercise Less Painful, More Enjoyable and A Simple Change With Big Results
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:26:24
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Sinopsis
This week Scott confesses that exercise hurts and isn't very enjoyable to him as of late. Melanie has a solution for him and you. Crank up the music. Melanie talks about studies that have correlated music to working harder during your exercise. She shares a few apps that help her enjoy exercise more AND she shares her favorite playlist. We also talk a study showing the benefits of food journaling. Facebook: Really Healthy Podcast Instagram: @reallyhealthypodcast Online: reallyhealthyshow.comSee our website for privacy information.
