The Boom Boom Performance Podcast

In today's Q&A episode, Cody covers topics on nutrition, training, and building a coaching business. You will learn more about training frequency, different strategies when it comes to training volume and intensity (weight, sets, and reps), how to structure diet breaks during a fat-loss phase to keep making progress, and tips to start a coaching business, plus standing out as a respectable coach.  If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you! Timestamps [2:08] - Intro: how do you behave around greatness? [13:13] - The ideal training frequency, volume, and intensity; [28:38]- How to better structure a fat loss phase; [37:32] - Cody's experience in building a fitness business; [49:00] - Best advice for standing out in the coaching industry. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Related Links