Taking Control: The Adhd Podcast

This week, we delve into the complex issue of emotional dysregulation, a common but often misunderstood symptom of ADHD. Emotional dysregulation refers to an impairment or inability to regulate feelings, which can lead to an overreaction to minor setbacks or challenges. This issue is deeply rooted in the science of emotion regulation.And it's central to the sabotage we use on ourselves when we use "I don't wanna" as a strategy for productivity.To better understand this, we reference an article from ADDitude magazine which discusses the role of the amygdala, a part of the brain responsible for emotional reaction and decision-making. Typically, a surge of emotion such as anger or worry triggers the amygdala to send a signal to the cerebral cortex, which can then restrain the emotional response, allowing for a moment of pause and assessment before action. However, in those with ADHD, this amygdala-cortex signaling is significantly weakened, often leading to impulsive reactions to strong emotions.We also discuss