I Should Be Meditating With Alan Klima: Guided Mindfulness Meditation And Discussion

The idea can reach a meditator that we must stare straight into suffering without flinching, and also not be attached to pleasure. This is usually not a skillful idea and is not good for mindfulness practice. In this talk, we are pointed in another direction, toward our simply being present and the inherent joy of […] The post Talk 2: Face the Suffering or Turn to Joy? appeared first on I Should Be Meditating.