The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

Today's episode Gina is joined again by Coach Rachel to look at the importance of self-love and compassion when overcoming anxiety-panic. Referenced in the show is the Loving Kindness Meditation in episode: 147 http://www.theanxietycoachespodcast.com/episodes/147 Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.  Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  Hope to see you in the Group :)   Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    Remember to check in on the website:  http://www.theanxietycoachespodcast.com/   Got a question you would like answered by the coaches?                If you would