In This Together With Dr. Josh + Christi

Do you feel exhausted, yet can't seem to enter into rest? Don't worry, you're not alone, and it makes sense. Our nervous system has a built-in protective mechanism that constantly fights to keep us feeling safe. In this episode, we share practical ways to calm your nervous system so that you can be fully present when you enter Sabbath or go on a vacation! We talk about: The three main states of the nervous system: ventral vagal, sympathetic nervous system, and dorsal vagal Orientation and how to find your way back to the present when your body goes in fight, flight, or freezeHow to discern what you say yes and no toPractical ways to work for rest Show Notes: Order 10 Days of the Easter StoryCoaching with Josh and ChristiThe Famous at Home bookWatch this episode on Youtube Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.