The Kathleen Riessen Show

The Kathleen Riessen Show  Between the stress of the end of year closedown at work, gatherings with friends and family and other holiday temptations, it can be hard to focus on health. This week's episode features registered dietician Laura Marzen sharing her tips on how to have healthy holidays while still being in the enjoyment of the season and the holiday goodies. Laura Marzen, RD, LD, coaches women to help them improve their gut health and overcome IBS in a way that is practical and sustainable. Her blog, https://www.freshfoodbites.com/, features healthy, approachable, family-friendly recipes that are gluten and dairy free. She can be found on Instagram and Facebook as Fresh Food Bites. Marzen started her career as a nutrition specialist in the Better Homes and Gardens® test kitchen, where she developed and tested recipes for a variety of magazines and cookbooks and appeared in cooking videos for both TV and online media. Since her time in the test kitchen, Marzen has done freelance recipe development, w