Dos Marcos

Discover the remarkable benefits of maintaining consistent bedtime routines for achieving optimal sleep and enhancing overall performance. In this episode, Mark Kinsley and George Psipsikas, Founder and CEO of Nanobionics, shed light on the importance of regular sleep patterns, the release of human growth hormone (HGH), the challenges of disrupted schedules, and the impact of sleep on recovery and performance. Listen in and explore the secrets to unlocking a restful night's sleep and maximizing your potential. Unveiling the Science Behind Consistent Bedtime Routines: Understanding the significance of regular sleep patterns is crucial in optimizing your sleep quality. By establishing a consistent bedtime, your body adapts to a rhythm, triggering the release of human growth hormone (HGH) during the initial sleep cycle. This hormone is vital for recovery and rejuvenation, making it essential for athletes, astronauts, and everyday individuals seeking enhanced performance. The Pitfalls of Disrupted Schedul