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Mighty Health: Staying healthy with age-friendly exercises @ CES 2023

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Sinopsis

In today's world, it is more important than ever to stay healthy and fit. Unfortunately, it can be difficult to find the right resources to do so. Many of us don't have the time or money to hire a personal coach, and the gym can be an intimidating place. That's why Mighty Health has created an app that provides personalized health coaching for adults over 50.Get personalized health coachingMighty Health understands that the needs of those over 50 are different from those of younger people. They have created an app that is tailored to those needs. It has over 250 different workouts, from chair yoga to knee strengthening, as well as personalized nutrition plans and a grocery list that is designed around the foods you already like to eat.The app also provides a real human health coach that texts you on a near-daily basis. This coach will help you make small adjustments to your diet and exercise routine, as well as hold you accountable. They understand that it can be difficult to stick to a routine, so they are t