Sharp - The Podcast

Episode 11 - The word on the street about getting YOU timeIn our final episode on getting some 'me-time', we turn to two books which I think you'll like. Both of these books are easy reads, clear and enjoyable. 10% Happier is more specific as it's primarily about how Dan found meditation could help cure his chattering voice, while How To Live a Good Life is broader, looking at options across your life in general. Great reads, and if you prefer your resource in the form of something you CAN take into the bath, on the bus or places that you can't use online resource, then I thoroughly recommend giving them a try. Some of the stuff in there is: What having a panic attack, live, on-air, in front of millions of people - sounds likeHow Dan Harris moved from that to changing his lifePaying attention to that voice in your head and then doing something about itMeditation - it's not just for hippiesShowering, bolognese and the weatherThe book 10% Happier - 10% Happier: How I Tamed the Voice in My Head, Reduced Stress W