Le Haute Paire

      Last week was not the easiest one. We're in the middle of budgets at work and the stress of that and other things manifested physically in my life. I didn't hit my minimum steps each day, I woke up with pounding headaches multiple days last week and I just wasn't myself. I was actually in the middle of drafting up the outline for a different kind of podcast episode when something a friend of the show, Xav started echoing in my head. What if we don't keep that same energy? The phrase "keep that same energy" is one that's been popular for a few years now and is usually reserved to let someone know that you'll be reciprocating that same foul energy someone has given to you. I can't lie, I've done it before. I've even said it before aloud and via text like: