Mommymatters

In this episode we discuss to discuss why the diet mentality keeps you from loving your full self, how to break the diet mentality, guiding healthy eating habits in your children, the error in "snap back" mentality and so much more!  It is important to me that while staying healthy we love ourselves and attach ourselves to our greatness. Self-Love is Self-Care and we can not hate the place we were that gave us greater realizations for our connectedness and ability to evolve. As we are continuously evolving. It is always my hope that these episodes help you to evolve and learn yourself a little deeper each day.  About our Guest: Kiara, Food Freedom & Body Acceptance Coach Kiara Raye is an Anti-Diet Coach For Foodies and also an ex yo-yo dieter and former food addict who transformed her life by completely healing her relationship with food and her body. Now, she specializes in teaching other women how to liberate themselves from the diet mentality and re-educate them on how their body was naturall