Vodka O'clock

Ep 1806: Self Care for Creative People

Informações:

Sinopsis

Recorded live at Fandom Fest, Amber guides listeners through a chair yoga routine to limber up during the work day. The show notes have a lot of information with videos of similar routines and examples of the postures. http://www.amberunmasked.com/ep1806-bclsyoga/