Myth Mondays With Sharp Best Health

Exciting goals are important because they fuel our motivation and drive to start. But as the initial motivation begins to wane, it’s important to follow through on the things you want to do. On this episode of the podcast, your hosts Megan Spurling and Olga Hays share a few tips to sustain your motivation and keep your gears going.Additional Resources:McClelland’s Theory of NeedsRethinkCare (formerly Whil)- a mindfulness and yoga appSubmit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com