The Boom Boom Performance Podcast

In this episode Cody discusses both his short and long term goals for 2023. He will go over Progressive overload and also dive deep into what he thinks is the best 5 day split. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (12:00) - Progressive overload! I guess I have two questions: The main method of progressive overload I know of is the double progression method. You choose a rep range and a weight, then ke